mark tahiliani
My name is Mark Tahiliani and I am big on health and organic food. Well I eat smart and enjoy its benefits. Cheers! mark
Wednesday, June 17, 2015
Friday, March 14, 2014
Healthy products

Your skin is your largest organ, and anything you put on it should contain only the best and safest ingredients from nature. So before slathering lotion or body wash on your skin, take a look at this infographic on toxic chemicals found in personal care products. Discover these common yet deadly chemicals and how they can potentially sabotage your health and well-being.
<img src="http://media.mercola.com/assets/images/infographic/personal-care-products.jpg" alt="personal care products" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Your skin is your largest organ, and anything you put on it should contain only the best and safest ingredients from nature. So before slathering lotion or body wash on your skin, take a look at this infographic on toxic chemicals found in
<a href="http://www.mercola.com/infographics/personal-care-products.htm"><strong>personal care products</strong></a>. Discover these common yet deadly chemicals and how they can potentially sabotage your health and well-being. </p>
Thursday, July 21, 2011
Eating Smart and Healthy: The Big Cheese
Sunday, July 3, 2011
Is Nonalcoholic Wine as Healthy as Red Wine? By Mark Tahiliani
Think about what health benefits you are trying to get out of the wine. Are you drinking it for the health benefits you get from the alcohol or the health benefits you get from the resveratrol? If you want the health benefits that the alcohol provides then a non-alcoholic wine will not help you.
So to find out if nonalcoholic is as healthy as red wine, The American Journal of Clinical Nutrition reported on a study being conducted at the University of California. A smart researchers Dr. Jennifer R.C. Bell and her colleagues dealcolized a 1996 Cabarnet Sauvignon as part of a research project.
In part of the “wine” they added water and part they added a mixture of water and ethyl alcohol. They then tested the results for antioxidant content, longevity in the body and overall healthy properties. The results showed the half-life of catechins was significantly shorter in the alcoholic version.
While the health benefits of the alcohol had been removed, they learned that the flavonoid content had been enhanced. Furthermore, the negative effects of alcohol had been removed all together. In the end the study proved that dealcolized wine is as healthy and suggested grape juice itself might even be healthier.
Tuesday, April 7, 2009
Facts about Heart Fluttering by Mark Tahiliani
Heart fluttering occurs normally during an exertion or an emotion, but some people can have an increase or irregularities of heart rate without warning and without an apparent reason. This generates the sensation of heart fluttering which is due in the majority of cases to an impairment of cardiac rhythm o arrhythmia. Heart fluttering may also be associated with feelings of anxiety or panic; it is normal to feel the heart thumping when you are terrified of something If heart fluttering is short-lasting there is no problem for the child, but if it last more than half an hour, it is advisable to call on a physician or a hospital to make an examination and an ECG.
While heart fluttering can be a cause of concern to people who experience them, it is usually not a sign of an impending heart attack. For most people who are physically healthy and emotionally well-adjusted, they do not signify an underlying heart disorder but are most commonly caused by physical exertion, anxiety, fear, excessive smoking, too much caffeine, and ingredients in certain medications, including some cough and cold medications. In rare cases, heart fluttering is a long-standing accompaniment to an underlying severe anxiety disorder.
Heart fluttering can also be caused by actual heart disease. This can be distinguished by its particular pattern, depending on how heavy and regular the beating is. A cardiologist may be able to make a diagnosis based on the pattern, or may order an electrocardiogram for more precise information. When symptoms such as sweating, faintness, and chest pain occur with the heart fluttering, it is best to consult a cardiologist. As soon as the heart fluttering cause is determined, most people are able to live and deal with it and would not even notice.
Generally heart fluttering is not dangerous, even if it can provoke anguish, because it is unpleasant to feel the proper heart beating swiftly without reason. If extra beats are enough of a problem to warrant treatment, then usually a beta-blocking drug will be used. These block the effect of adrenaline on the heart, and are also used for the treatment of angina and high blood pressure. However, they can cause increased tiredness, sleep disturbance, depression, impotence, and can aggravate asthma. Other anti-arrhythmic drugs can be used if beta-blockers are not appropriate, but they too have potential side effects.
Heart fluttering which can already cause blackouts or near blackouts should be taken seriously. Even if ultimately nothing untoward is found you should contact your doctor as soon as possible to arrange the appropriate investigations if heart fluttering is associated with blackouts.
Tuesday, March 31, 2009
Dr. Mark Tahiliani Smoking Information
Thanks,
Dr. Mark Tahiliani